WELLNESS, RETREATS, AND WEALTH — REDEFINED.
Live Aligned — Mind, Body, Soul & Legacy
At InsideOut Wellness, we guide women through the journey of deep personal alignment — reconnecting to your purpose, reclaiming your energy, and rewriting your future with clarity and power. Through holistic coaching, transformational travel, and intentional life planning, we help you embody the life you're meant to live — vibrant, rooted, and legacy-driven
YOUR BENEFIT
Our Health Coaching Benefits
Personalized Wellness Plans
Receive a tailored plan that focuses on your unique health needs, ensuring you stay on track to achieve your wellness goals.
Experience a holistic approach to wellness that nurtures your mind, body, and spirit. At Kayth Holistic Wellness, I provide personalized coaching that empowers you to make lasting lifestyle changes, improve your health, and achieve your wellness goals.
Sustainable Lifestyle Changes
Develop healthy habits and routines that fit your lifestyle, creating a foundation for long-term success and vitality.
Mind-Body Connection
Learn how to cultivate harmony between your mental, physical, and spiritual well-being through holistic practices.
Ongoing Support & Accountability
Receive continuous guidance and support to help you stay committed and motivated on your journey to better health.
ABOUT US
InsideOut transformation
At InsideOut Wellness, we believe real change doesn’t come from pushing harder — it comes from aligning deeper.
Our approach combines holistic coaching, Human Design, mindset work, and embodied practices to help you rediscover the power you’ve always had — and live from it fully.
This is coaching that honors your whole self:
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Your Body: Build strength, vitality, and movement rituals that support your energy, not deplete it.
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Your Mind: Release limiting beliefs and old patterns through breathwork, emotional resilience tools, and clarity coaching.
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Your Design: Use your unique Human Design blueprint to make aligned decisions, reclaim your energy, and lead with confidence.
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Your Spirit: Cultivate inner peace through mindfulness, self-trust, and spiritual grounding — your inner GPS.
We don’t offer one-size-fits-all plans. We offer deeply personal, soul-aligned strategies tailored to your blueprint, your goals, and your season of life.
Whether through 1:1 coaching, digital courses, or community experiences, you’ll walk away with clarity, confidence, and a renewed sense of who you are — inside and out.
Ready to activate your design and rise into alignment?
Book a free clarity session and begin your journey home to yourself.
Kayth "Kat" Sanchez
MENTOR
OUR SERVICES
Personal or Corporate
InsideOut Holistic Coaching
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A Journey of Wellness, Legacy & Soul-Led Expansion
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4- and 12-week group experiences designed to help women reconnect, reset, and rise — in body, mind, purpose, and power
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Rooted in Human Design, somatic integration, breathwork, and emotional mastery
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Build the clarity to lead, the strength to show up, and the spiritual alignment to move with intention
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Learn to lead your life from energy, not effort — and create sustainable, soul-aligned transformation
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Explore how your wellness, your decisions, your journeys, and your future legacy are all connected
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Integrate rest, movement, intuition, and bold visioning so you don’t just live — you lead, expand, and leave impact
When you align your wellness, your wanderlust, and your wealth mindset —
you don’t just heal. You rise with purpose.
Satisfaction Guaranteed
Truly Top-Notch
"Empowering individuals to unlock their full potential, our mindset coaching journey is guided by a vision where self-discovery meets resilience, fostering a mindset that not only embraces challenges but transforms them into steppingstones for personal growth and fulfillment."