WELLNESS, RETREATS, AND WEALTH — REDEFINED.

Live Aligned — Mind, Body, Soul & Legacy

At InsideOut Wellness, we guide women through the journey of deep personal alignment — reconnecting to your purpose, reclaiming your energy, and rewriting your future with clarity and power. Through holistic coaching, transformational travel, and intentional life planning, we help you embody the life you're meant to live — vibrant, rooted, and legacy-driven

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YOUR BENEFIT

Our Health Coaching Benefits

Personalized Wellness Plans

Receive a tailored plan that focuses on your unique health needs, ensuring you stay on track to achieve your wellness goals.

Experience a holistic approach to wellness that nurtures your mind, body, and spirit. At Kayth Holistic Wellness, I provide personalized coaching that empowers you to make lasting lifestyle changes, improve your health, and achieve your wellness goals.

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Sustainable Lifestyle Changes

Develop healthy habits and routines that fit your lifestyle, creating a foundation for long-term success and vitality.

Mind-Body Connection

Learn how to cultivate harmony between your mental, physical, and spiritual well-being through holistic practices.

Ongoing Support & Accountability

Receive continuous guidance and support to help you stay committed and motivated on your journey to better health.

ABOUT US

InsideOut transformation

At InsideOut Wellness, we believe real change doesn’t come from pushing harder — it comes from aligning deeper.
Our approach combines holistic coaching, Human Design, mindset work, and embodied practices to help you rediscover the power you’ve always had — and live from it fully.

This is coaching that honors your whole self:

Your Body: Build strength, vitality, and movement rituals that support your energy, not deplete it.
Your Mind: Release limiting beliefs and old patterns through breathwork, emotional resilience tools, and clarity coaching.
Your Design: Use your unique Human Design blueprint to make aligned decisions, reclaim your energy, and lead with confidence.
Your Spirit: Cultivate inner peace through mindfulness, self-trust, and spiritual grounding — your inner GPS.

We don’t offer one-size-fits-all plans. We offer deeply personal, soul-aligned strategies tailored to your blueprint, your goals, and your season of life.

Whether through 1:1 coaching, digital courses, or community experiences, you’ll walk away with clarity, confidence, and a renewed sense of who you are — inside and out.

Ready to activate your design and rise into alignment?

Book a free clarity session and begin your journey home to yourself.

Kayth "Kat" Sanchez

MENTOR

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OUR SERVICES

Personal or Corporate

InsideOut Holistic Coaching

A Journey of Wellness, Legacy & Soul-Led Expansion
4- and 12-week group experiences designed to help women reconnect, reset, and rise — in body, mind, purpose, and power
Rooted in Human Design, somatic integration, breathwork, and emotional mastery
Build the clarity to lead, the strength to show up, and the spiritual alignment to move with intention
Learn to lead your life from energy, not effort — and create sustainable, soul-aligned transformation
Explore how your wellness, your decisions, your journeys, and your future legacy are all connected
Integrate rest, movement, intuition, and bold visioning so you don’t just live — you lead, expand, and leave impact

When you align your wellness, your wanderlust, and your wealth mindset —
you don’t just heal. You rise with purpose.

Financial Wellness is protection

You’ve done the work to heal, grow, and align your life — now it’s time to secure what you’ve built. Life insurance isn’t about fear; it’s about clarity, empowerment, and creating generational peace of mind.
Whether you're a business owner, parent, or simply someone who values preparedness, planning your legacy is one of the most holistic decisions you can make.
Flexible lifelong coverage that grows with you — combining protection + tax-advantaged wealth-building you can use while alive.

Human Design

Decode your unique energetic blueprint and unlock your intuitive decision-making, strengths, and life path.
Your natural decision-making authority — how your intuition actually speaks to you
Your energy type (Generator, Projector, Manifestor, etc.) and how to work with it, not against it
Your life strategy — the key to unlocking ease, magnetism, and aligned opportunities
Your energetic gifts and how you’re designed to influence, lead, and express your truth
Where you’ve been conditioned to play small — and how to reclaim your power
Your soul’s role in relationships, career, creativity, and contribution
How to stop forcing and start flowing — using energy, not effort, to succeed

Signature Group Retreat

At InsideOut Wellness, travel isn’t about escaping life — it’s about coming home to yourself in a new way.
Each experience is intentionally designed to heal your nervous system, awaken your joy, and expand your soul.
Whether you’re traveling solo, joining a group retreat, or requesting a custom itinerary — you’ll return stronger, softer, and more aligned.
Join one of our transformational, all-inclusive wellness retreats in sacred, energizing destinations like Costa Rica, Sedona, or Mexico.
Includes workshops, breathwork, movement, ceremonies, and space for integration.

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Satisfaction Guaranteed

Truly Top-Notch

"Empowering individuals to unlock their full potential, our mindset coaching journey is guided by a vision where self-discovery meets resilience, fostering a mindset that not only embraces challenges but transforms them into steppingstones for personal growth and fulfillment."

What is holistic wellness coaching? / ¿Qué es el coaching de bienestar holístico?

English: Holistic wellness coaching is an approach that considers the whole person—mind, body, and spirit. It helps individuals achieve balance in their physical health, emotional well-being, mental clarity, and spiritual growth. A holistic coach provides personalized guidance to help you reach your full potential. Español: El coaching de bienestar holístico es un enfoque que considera a la persona en su totalidad: mente, cuerpo y espíritu. Ayuda a las personas a lograr un equilibrio en su salud física, bienestar emocional, claridad mental y crecimiento espiritual. Un coach holístico ofrece orientación personalizada para ayudarte a alcanzar tu máximo potencial.
How does the coaching process work? / ¿Cómo funciona el proceso de coaching?

English: The coaching process begins with an initial consultation to assess your goals and needs. Based on that, we create a personalized plan that may include fitness training, nutrition advice, mindset coaching, breathwork, or spiritual guidance. Sessions are tailored to help you grow holistically. Español: El proceso de coaching comienza con una consulta inicial para evaluar tus metas y necesidades. Con base en eso, creamos un plan personalizado que puede incluir entrenamiento físico, asesoramiento nutricional, coaching de mentalidad, trabajo de respiración o guía espiritual. Las sesiones están diseñadas para ayudarte a crecer de manera holística.
What types of services do you offer? / ¿Qué tipo de servicios ofrecen?

English: We offer a variety of services including holistic wellness coaching, nutrition counseling, mindset coaching, breathwork, spiritual guidance, human design analysis, and relationship coaching. Each service is personalized to fit your needs. Español: Ofrecemos una variedad de servicios que incluyen coaching de bienestar holístico, asesoramiento nutricional, coaching de mentalidad, trabajo de respiración, guía espiritual, análisis de diseño humano y coaching de relaciones. Cada servicio se personaliza según tus necesidades.
How long does it take to see results? / ¿Cuánto tiempo tarda en ver resultados?

English: The timeline for results varies depending on your goals and dedication. Some clients notice changes in their mindset and energy levels within weeks, while physical transformations may take a bit longer. Consistency and commitment are key. Español: El tiempo para ver resultados varía según tus metas y tu dedicación. Algunos clientes notan cambios en su mentalidad y niveles de energía en pocas semanas, mientras que las transformaciones físicas pueden tardar un poco más. La consistencia y el compromiso son clave
What is human design coaching? / ¿Qué es el coaching de diseño humano?

English: Human design coaching is a system that combines astrology, the I Ching, Kabbalah, and quantum physics to give you a blueprint of your unique energy and decision-making strategy. It helps you understand how to live in alignment with your true self. Español: El coaching de diseño humano es un sistema que combina astrología, el I Ching, la Cábala y la física cuántica para darte un mapa de tu energía única y estrategia de toma de decisiones. Te ayuda a entender cómo vivir alineado con tu verdadero ser.
Can I do the coaching online? / ¿Puedo hacer el coaching en línea?

English: Yes, all of our coaching services are available online through virtual sessions. This allows you to work on your wellness goals from the comfort of your own home, no matter where you are located. Español: Sí, todos nuestros servicios de coaching están disponibles en línea a través de sesiones virtuales. Esto te permite trabajar en tus metas de bienestar desde la comodidad de tu hogar, sin importar dónde te encuentres.
How can I get started? / ¿Cómo puedo empezar?

English: To get started, simply contact us through the website or book a consultation. During the initial session, we’ll discuss your goals and design a personalized plan to meet your needs. Español: Para empezar, solo contáctanos a través del sitio web o reserva una consulta. Durante la sesión inicial, discutiremos tus objetivos y diseñaremos un plan personalizado que se adapte a tus necesidades.